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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Retreats
      • The Art of Letting Go – A 3-Day Retreat
    • Downloads
  • Become a Member
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Routine

Is Procrastination Your Thing Too?
13 Feb 2023

Is Procrastination Your Thing Too?

by Susan Madden | posted in: Mindfulness | 0

Oh! Well hello there Monday! I wasn’t expecting you so soon, yet you continue to arrive right on schedule. You continue to arrive, despite the fact that I am only now writing my Monday morning article (although to be fair … Continued

mindfulcafe, procrastination, Routine
Staying Centered During the Holidays
5 Dec 2022

Staying Centered During the Holidays

by Susan Madden | posted in: Mindfulness | 0

Here we are at the beginning of December. This can be a stressful time for some, and even if you don’t celebrate a holiday at this time of year, all the activities going on around you can be overwhelming. Here’s … Continued

mindfulcafe, mindfulness, Routine
Routine, Rituals and a Little Superstition
11 Jul 2022

Routine, Rituals and a Little Superstition

by Susan Madden | posted in: Mindfulness | 0

The other day, our breakfast table conversation centered around the subject of routine. Neither of us like routine, however I understand that routine likes me. I operate better with a routine, accomplishing more, creating healthy habits and feeling less frenzied. … Continued

mindfulcafe, mindfulness, ritual, Routine, superstition

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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