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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Retreats
      • The Art of Letting Go – A 3-Day Retreat
    • Downloads
  • Become a Member
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

self-care

Easy Livin’
26 Jun 2023

Easy Livin’

by Susan Madden | posted in: Mindfulness | 0

As the song goes, it’s Summertime and the livin’ is easy. The warmer, longer days, and fresh sunlight means lots of time in nature. Some of my favorite moments of summer are spent outdoors after the sun goes down. In … Continued

mindfulcafe, mindfulness, self-care, sunshine
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring
The Art of Reframing
23 Jan 2023

The Art of Reframing

by Susan Madden | posted in: Mindfulness | 0

I’m an observer. I observe my own thoughts and actions and, on a larger scale the human spirit. I observe nature. I observe the interactions between the two. I share what I observe through these writings, not because they provide … Continued

mindfulcafe, mindfulness, non-judgment, self-care, self-criticism

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Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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