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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

self-care

Strategies for the “R” Word
8 Jan 2024

Strategies for the “R” Word

by Susan Madden | posted in: Mindfulness | 0

I know I’m a little late for this, and that’s because I don’t usually do New Year’s Resolutions. I don’t like the word Resolutions. It seems very hard, concrete, with no room for error. Like if you don’t keep your … Continued

mindfulcafe, mindfulness, self-care
How Will You Spend Your Twixmas?
25 Dec 2023

How Will You Spend Your Twixmas?

by Susan Madden | posted in: Mindfulness | 0

I learned a new term today: Twixmas. As the name implies, it’s that time between Christmas and New Year’s Day, that unique time of year when many are off work and the rush of the holiday season is nearing it’s … Continued

mindfulcafe, mindfulness, self-care, Winter
Easy Livin’
26 Jun 2023

Easy Livin’

by Susan Madden | posted in: Mindfulness | 0

As the song goes, it’s Summertime and the livin’ is easy. The warmer, longer days, and fresh sunlight means lots of time in nature. Some of my favorite moments of summer are spent outdoors after the sun goes down. In … Continued

mindfulcafe, mindfulness, self-care, sunshine
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring
The Art of Reframing
23 Jan 2023

The Art of Reframing

by Susan Madden | posted in: Mindfulness | 0

I’m an observer. I observe my own thoughts and actions and, on a larger scale the human spirit. I observe nature. I observe the interactions between the two. I share what I observe through these writings, not because they provide … Continued

mindfulcafe, mindfulness, non-judgment, self-care, self-criticism

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Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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