For the past year, I’ve been taking a course called Morning Altars. I’ve shared this journey a bit over the course of the year, and as teacher and creator, Day Schildkret, says: endings are really just new beginnings. So where … Continued
Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued
As a mindfulness guide specializing in outdoor mindfulness, I’m a strong believer in finding your own personal sit spot. Cultivating this simple practice can reap a bounty of benefits. Even if you don’t have a regular meditation practice, you should … Continued
Awe. It can be a difficult emotion to explain, and easy to recognize when you experience it. This last week, Tim and I had the opportunity to head to the east side of the Sierra, over the mountains from where … Continued