Oh Happy Days!
Happy days at the beach cottage, because the LA Dodgers just won the 2024 World Series! If you want to know how much that means to me, turn back the clock to 2020 and read my article, “The Mindfulness of … Continued
Why all the Hubbub?
If you read last week’s post, you know that I’m hyper-focused on sleep right now. Today, I want to unpack why that is, but first an update on my experience with Cognitive Behavior Therapy for insomnia (CBT-i). After following the … Continued
Changing My Game Plan
How’s your sleep? Well, if you’re like 30% of adults here in the U.S., you may suffer from symptoms of insomnia. Thirty percent! That a lot of folks who are awake when they should be sleeping. The importance of sleep … Continued