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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Retreats
      • The Art of Letting Go – A 3-Day Retreat
    • Downloads
  • Become a Member
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

spring

Creating A Garden Sanctuary
15 May 2023

Creating A Garden Sanctuary

by Susan Madden | posted in: Mindfulness | 1

Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued

mindfulcafe, mindfulness, nature, Nature Therapy, sitspot, spring
Sorry Fall, Spring Wins!
17 Apr 2023

Sorry Fall, Spring Wins!

by Susan Madden | posted in: Mindfulness | 0

Okay, I know I waver between Spring and Fall, but I’ve made a decision (for now at least). SPRING is my favorite season! And yesterday was one of the best reasons I can think of. You see, yesterday was the … Continued

connection, forest bathing, Nature Art, Nature Therapy, spring
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring

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Contact Susan Madden at mindfulcafe@yahoo.com

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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