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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

spring

Life In Sync
16 Mar 2026

Life In Sync

by Susan Madden | posted in: Mindfulness | 0

I grew up in Southern California, near the beach. We didn’t have much in the way of seasons. Then, at seventeen, I moved to the Central Sierra Nevada mountains, and I learned what seasons were all about. With an eight … Continued

equinox, nature, Nature Therapy, spring
Creating A Garden Sanctuary
15 May 2023

Creating A Garden Sanctuary

by Susan Madden | posted in: Mindfulness | 1

Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued

mindfulcafe, mindfulness, nature, Nature Therapy, sitspot, spring
Sorry Fall, Spring Wins!
17 Apr 2023

Sorry Fall, Spring Wins!

by Susan Madden | posted in: Mindfulness | 0

Okay, I know I waver between Spring and Fall, but I’ve made a decision (for now at least). SPRING is my favorite season! And yesterday was one of the best reasons I can think of. You see, yesterday was the … Continued

connection, forest bathing, Nature Art, Nature Therapy, spring
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring

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Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

  • Breath Balm, Get Calm, Carry On
  • Life’s Simple Pleasures
  • Life In Sync
  • A Labyrinth Experience
  • The Gift of Radical Kindness (to yourself)

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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