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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrating the Seasons – A 3-Day Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Winter

In Times of Silence
24 Feb 2025

In Times of Silence

by Susan Madden | posted in: Mindfulness | 2

This is the quiet time of year. For some, winter can be a bit too quiet. Many animals are hunkered down for the season. Those that are still out and about, tend to move slower. You must listen just a … Continued

mindfulness, nature, Winter
Busting the Blahs
10 Feb 2025

Busting the Blahs

by Susan Madden | posted in: Mindfulness | 0

Here we are, almost half way into February, and I just discovered it’s National Blah Buster Month, a celebration aimed at chasing away boredom and the winter blues. Break Free from monotony! is the call. Woman’s World recommends finding new … Continued

adventure, community, connection, creativity, mindfulness, Winter
Who Loves Winter?
23 Dec 2024

Who Loves Winter?

by Susan Madden | posted in: Mindfulness | 2

The winter solstice has come and gone, which means that here in the Northern Hemisphere, we have officially welcomed winter. I have mentioned in earlier posts that I’m not a winter person. I’ve never been a fan of the cold … Continued

nature, solstice, Winter
Another Trip Around the Sun
19 Feb 2024

Another Trip Around the Sun

by Susan Madden | posted in: Mindfulness | 2

This past week, I celebrated another trip around the sun. It was a good day. Much time was spent on the phone with family around the country. I was reminded of how much I miss them, and how technology can … Continued

celebrate, mindfulcafe, mindfulness, nature, Nature Therapy, Winter
How Will You Spend Your Twixmas?
25 Dec 2023

How Will You Spend Your Twixmas?

by Susan Madden | posted in: Mindfulness | 0

I learned a new term today: Twixmas. As the name implies, it’s that time between Christmas and New Year’s Day, that unique time of year when many are off work and the rush of the holiday season is nearing it’s … Continued

mindfulcafe, mindfulness, self-care, Winter
The Return of the Light
18 Dec 2023

The Return of the Light

by Susan Madden | posted in: Mindfulness | 0

As the Northern Hemisphere welcomes Winter this week, my mind is a jumble of thoughts. Winter officially begins on the Winter Solstice, December 21 this year. This marks the shortest day of the year, where darkness makes her longest appearance. … Continued

celebrate, mindfulcafe, mindfulness, nature, Winter
Breathe In, Breathe Out, Blah, Blah, Blah
13 Mar 2023

Breathe In, Breathe Out, Blah, Blah, Blah

by Susan Madden | posted in: Community, Mindfulness, My Corner, Uncategorized | 1

While my Monday blog is important to me and I make it a top priority, you may have noticed I’ve been missing these last couple weeks. That’s because I had to prioritize a few other things, like heat and water … Continued

mindfulcafe, mindfulness, nature, Winter
Open to the Gifts of Winter
30 Jan 2023

Open to the Gifts of Winter

by Susan Madden | posted in: Community, Mindfulness | 0

I’m am blessed to have many exceptional people in my life, and it is with much gratitude that I share this beautiful article from one of those people. Julia Siporin is a yoga teacher, “Awake in the Wild” teacher, current … Continued

connection, nature, Winter

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