White Bean and Avocado Dip

posted in: Recipes | 0

This creamy, dreamy dip/spread comes together easily with the help of a food processor. The beans make it high in protein and you get a dose of healthy fat from the avocado. This is definitely going on our next charcuterie board!


  • 1 can white beans, rinsed and drained
  • 1 medium avocado
  • ¼ cup lemon juice
  • 1 cup basil
  • 3 green onions, roughly chopped
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • ¼ cup black olives


  1. Add white beans, avocado and lemon juice to food processor and process until smooth
  2. Add basil, green onions and spices and process until finely chopped and evenly mixed.
  3. Add olives and pulse to mince and evenly distribute.
  4. Taste and adjust seasonings. Enjoy with crudités, crackers, chips or as a spread on a sandwich.

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